Medicine Ball - 10lb Medicine Ball Medicine Ball - 10 lb Medicine Ball
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10 pound Medicine Ball with slip resistant textured surface. Unlimited exercise possibilites, general conditioning and sport specific training.
Add a new dimension to your weight training. Medicine Ball takes you through all planes of motions. Trains your core abdominal & back muscle groups.
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Exercise Ball Instructional Videos
Swiss Ball Basics - instructional workout by Adam Ford. Free Quick Shipping
A comprehensive presentation of ten fundamental Swiss ball exercises and stretches. I chose these ten exercises and stretches based on their wide range of applicability for all participants. SBB doesn't cover aerobic moves on the ball thereby allowing a more detailed presentation of the strength and balance exercises more inherent to Swiss ball training. However, a ten-minute warm-up of moderate aerobic activity is suggested. The exercises and recommendations in this video work!
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Exercise Ball Instructional DVDs Exercise Ball Instructional DVDs Free Quick Shipping
All Round Workout DVDTone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great posture. Using the Fitball, a tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape and physique, this DVD is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results! 45 minutes
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